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No need to reinvent the wheel. Learn from the guys who walk the walk. Be sure to check out the articles and links for more advice on getting these lifts right.
Training Tips- Dave Tate Bench Press Tips- Squat Tips from Dave Tate - Bench Tips from Brian Schwab - The Mental Game Plan - Going Deeper
Bench Press- Jim Wendler on Bench Press
Squats- Dr. Yessis on Squat Technique- Dave Tate on Squat Technique - Jim Wendler on Squat Basics - Competition Squat Styles - Dave Tate on Box Squats - Neupert & Robertson on Squats
Deadlifts- Tom Pillips on the Deadlift- Eric Cressey on the Dealift - Alex Kang on the Deadlift
The Olympic Lifts- Quick Introduction- Olympic Highlights |
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